Breakfast Latte

Woke up late and are rushing off to work? Or maybe you want an afternoon pick-me-up but everyone knows that a cup of coffee isn’t going to give you any protein. Here’s your solution: recipe from: superherounleashed.com INGREDIENTS 8 oz. coffee 1 raw egg 1 tsp coconut oil 1 tsp grassfed butter (optional) cinnamon/nutmeg to…

SUPER EASY Paleo Cacao-nib Muffins!

In my opinion there is a difference between things that are “good for you” and things that are “healthy.” These muffins are healthy, meaning they have wholesome ingredients and real food. When I say things are “good for you” it means they have something your body will use to fuel itself, like protein…or a protein and…

Great 8’s

8 reps of 8 exercises for 8 rounds. WOO as per usual, * means use weight! 8 rounds of:  8 single leg lunges * 8 overhead press * 8 squat jumps 8 bent over row * 8 bicep curl * 8 front squat * 8 plank pull throughs * 8 push ups

Paleo Bread

People love bread. Italians love bread. People on diets miss bread. I gave up bread for a year and this substitution got me through. Eat it with grass fed butter, dip it in some curry (see recipe for the pumpkin chicken one I make) or use it for a sammy. INGREDIENTS 3/4 cup creamy toasted…

10-to-1

QUICK WORKOUT! * = add weight (dumbbell or barbell) Do 10 reps of each exercise, followed by 9, followed by 8, by 7, … all the way down to 1! To make it more challenging, add a 30 second sprint or 200 yd run between each round! 10-9-8-7-6-5-4-3-2-1 of: Squats* Tricep dips Romanian deadlift* Upright…

FOOLPROOF Homemade Paleo Mayo

**You must have an immersion blender in order to make the recipe happen painlessly.** recipe from: thehealthyfoodie.com INGREDIENTS 1 tall and narrow glass jar (to both make AND store the mayo) that had an opening just wide enough for your stick blender immersion stick blender only 1 whole large or extra-large egg 1 cup avocado oil…

Healthy Chocolate Chip Cookie Dough

One time I ate so much raw cookie dough, I threw up. True story. Sorry Amy and Jerry. Here’s a recipe that’s intended to eat raw and that’s good for you! Yay! original recipe from: sproutedroutes.com INGREDIENTS 1 cup cashews – MUST SOAK FOR 1-2 HOURS 1/4 cup almond meal or flour 1/4 cup cacao…

Honey Garlic Shrimp

Simple shrimp recipe…reminds me something you’d find at a Chinese restaurant – I usually eat it with a side of broccoli over some cauliflower rice. To see how to make the cauliflower rice, look for my post “cauliflower rice.” recipe from: sallysbakingaddiction.com INGREDIENTS 1 lb medium uncooked shrimp (peeled and deveined) 1/3 cup honey 1/4…

Paleo Ranch Dressing

You can buy paleo mayo or make your own. To make your own, see my other post titled “Paleo Mayo” – I promise it’s exhilarating. INGREDIENTS – Don’t get lazy and skip any of the spices, they all add up for the most perfect flavor combo 1/2 cup paleo mayo 1/3 cup full fat coconut…