Great 8’s

8 reps of 8 exercises for 8 rounds. WOO as per usual, * means use weight! 8 rounds of:  8 single leg lunges * 8 overhead press * 8 squat jumps 8 bent over row * 8 bicep curl * 8 front squat * 8 plank pull throughs * 8 push ups

10-to-1

QUICK WORKOUT! * = add weight (dumbbell or barbell) Do 10 reps of each exercise, followed by 9, followed by 8, by 7, … all the way down to 1! To make it more challenging, add a 30 second sprint or 200 yd run between each round! 10-9-8-7-6-5-4-3-2-1 of: Squats* Tricep dips Romanian deadlift* Upright…