10-to-1

QUICK WORKOUT!
* = add weight (dumbbell or barbell)

Do 10 reps of each exercise, followed by 9, followed by 8, by 7, … all the way down to 1! To make it more challenging, add a 30 second sprint or 200 yd run between each round!

10-9-8-7-6-5-4-3-2-1 of:
Squats*
Tricep dips
Romanian deadlift*
Upright rows*

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