Better-Than-Chips Asparagus

Crispy, salty, eat with your hands … and healthy! Asparagus from the bag? 👎🏼 Steamed 👎🏼 Veggies (for me) are all about how you cook them!!! This is how I make my snackable, uncontrollably amazing asparagus. I seriously eat this as a snack sometimes. INGREDIENTS: olive oil, salt, pepper, raw asparagus INSTRUCTIONS: Preheat oven to 400°F. Cut…

Paleo BANG BANG SHRIMP

Delicious. Filling. Never-miss-an-appetizer-again type of thang…oh and super easy! original recipe from: ancestral-nutrition.com INGREDIENTS 1 lb shrimp (although I used 2lbs and did not increase any sauce and it worked well) Enough tapioca or arrowroot flour to toss (1/2 cup or so) 1/2 cup paleo mayo 3-4 tbsp paleo approved sriracha (I used 3 and my…

Chicken Apple Sausage Green Bean Rice

By request of my sister…super beyond easy meal I scrambled to put together. Great for dinner or lunch and super easy to multiply. INGREDIENTS Makes 1 serving, so multiply as needed. 1 Adelle’s Chicken Apple Sausage link 1 cup riced cauliflower to rice the raw cauliflower: cut/rip off florets & toss in food processor until…

Sweet Potato Fries aka Sweet Pot Fries

Sweet Pot Fries aka the only SPF that matters. Jk, wear your sunscreen. This is a great way to eat sweet potatoes. Honestly, I usually just eat 1/2 a sweet potato because that’s what fills me as a side. I also like to dip them in honey mustard! INGREDIENTS Sweet potatoes, cut into wedges Original…

Em’s Breakfast Casserole

Lots of happy memories associated with this meal… recipe from: Emily Schromm, superherounleashed.com INGREDIENTS Super easy to double – either in two dishes or just serve yourself a smaller slice! 1 sweet potato (pre baked or microwaved) 1/2 lb grass fed ground beef 1/2 lb chorizo 3 eggs raw spinach (1-2 cups) raw kale (about…

Ceviche

This is a great party dish…people can spoon it onto their plates and then eat it with plantain chips! It’s basically a lime-fish salsa. I love it. “JJ’s Ceviche” – recipe from: superherounleashed.com INGREDIENTS 1 lb white fish of choice (I usually go cod) 6-8 limes (original recipe calls for 10-12 limes, but I find…

Not so Average Tuna

I LOVE TUNA. I don’t love how it’s being over fished. 😕 Here’s a quick and easy lunch. You can make head of time or make right before you eat – very easy to increase serving sizes. INGREDIENTS 1 can tuna (wild planet or any decently humane company is best) 1-2 cups green beans (can…

Paleo Crab Cakes !!

Eat these bad boys over a salad, with a side of broccoli, or make itty-bitty ones and serve as an appetizer or something! Recipe calls for paleo mayo so making it ahead of time will help cut down on “day-of” duties. recipe from: healinggourmet.com INGREDIENTS 1 lb crab meat, cooked 1 cup cauliflower florets, steamed…

Sweet Potato Gnocchi

This goes perfect with salmon and a green (broccoli, asparagus, etc.). You can eat it with eggs in the morning or with lunch or whenever. It is a carb overload so Shane and I always joke about going into a “gnocchi coma.” LOL – Eat on days you lift heavy weights. recipe from: simplerootswellness.com INGREDIENTS…

Almond Flour Pizza

You heard right…almond flour pizza. My only problem with this is that it doesn’t have much protein, so feel free to eat a slice with a grilled chicken salad or even add chicken to the top of it. I have debated making a little extra buffalo chicken in the crockpot and using it’s leftovers to top the…

Garlic Turkey Meatballs

Makes about 16 smaller sized meatballs (4 servings). Great recipe to double or triple. Leftovers can be thrown over greens for future meals! Sometimes I just fork one before I leave the house for a quick snack! INGREDIENTS 1.25 lbs ground turkey 2 cups baby spinach (fresh), chopped 1/4 cup cilantro, chopped 1 large egg…

Paleo Honey Mustard!!

Healthy-4-U Honey Mustard. Very easy to make…goes perfect with the PALEO CHICKEN NUGGETS!!!! recipe from: iFOODreal INGREDIENTS 4 tbsp extra virgin olive oil 4 tbsp honey, raw 2 tbsp yellow mustard 1 tbsp lemon juice 1 tbsp white vinegar 1/2 tsp salt pinch black pepper INSTRUCTIONS BLEND! – BOOM! *If you want it less thick,…